Counselling vs. Coaching

Both therapy and coaching can help you feel more like yourself again, but they serve different purposes. Here’s how to know which one is right for you:

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✨ Counselling

For when you need to understand and heal.

✔ Make sense of the thoughts and emotions that feel out of control

✔ Unpack guilt, people-pleasing, and why saying “no” feels so hard

✔ Heal old stories, patterns, and expectations weighing you down

✔ Build clarity and steadiness from the inside out

If you’re someone who wants support in finding clarity, processing what’s already there, and creating a foundation you can build on, therapy is powerful.

I'M READY TO START

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✨ Coaching

For when you’re ready to take action and create change.

✔ Set clear boundaries—decide what you will and won’t accept

✔ Find your voice and learn to speak up (kindly but firmly)

✔ Get accountability to follow through on the shifts you want

✔ Move from overthinking into intentional, confident choices

**My coaching packages are geared toward moms who need help setting boundaries in motherhood. If you are looking for coaching in a different area in motherhood, please reach out so we can discuss further.

THIS IS FOR ME!

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The right fit depends on whether you’re looking to heal and understand (counselling) or take action and move forward (coaching). But don't worry, I can help you figure this out if you're feeling stuck.

Booking a counselling session with me is simple and designed to fit into your busy life:

✔ Choose a time that works best for you through my online calendar (click the button below).
✔ Meet from home — all sessions are video calls, so there’s no commute or added stress.
✔ Feel supported right away in a safe space to talk, reflect, and find practical tools for what you’re going through.

I'M READY!!